Fresh and/or frozen fruits and vegetablesīreastfeeding and Postpartum Women: New moms may have questions about foods, vitamin/mineral supplements, weight loss, exercise, etc.The USDA's Choose My Plate tool has guidelines to help answer these questions. Pregnant Women may have questions about foods, healthy eating, prenatal vitamins, weight gain, exercise, etc. Nutrition Information for WIC Participants WIC offers the latest nutrition information to help families make healthy choices. Foods offered by WIC help WIC families lower their chances of health problems from poor nutrition. For more information on WIC nutrition services, please call your local health unitor WIC state office at 50.
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